If you want guaranteed results, your best option is to speak to a dental professional. However, there are some folk methods that some people like to try.
At-home remedies are not guarantees and they won’t be able to improve the health of your teeth at all.
Strawberries can cause a chemical reaction to stimulate glands and produce more saliva, helping you naturally rinse your teeth out as you eat. Apples, celery, and green beans all help to keep your teeth healthy and white and they even help promote blood flow to keep the gums healthy too. Hard cheese contains the essential dairy for strong, white teeth and it also helps prevent the loss of vital minerals, thanks to the protein found in hard cheeses.
Drinking plenty of water is a great natural remedy for whiter teeth. Just like saliva rinses our mouth, so does water. Wash down a stain-causing beverage with a glass of water to stop stains from taking root on your teeth.
Just remember, no natural teeth whitening remedy is proven to be effective. Your dental professional will be able to provide better care.