Recently diagnosed with sleep apnoea? Find resources to help you adapt to treatment and stay motivated.
Treating your sleep apnoea is an important step to achieving a happier, healthier life. Our tips will help you adjust to sleep therapy and ensure that your treatment is successful.
Whether you prefer to sleep on your side or on your back, there are mask options to fit your comfort and needs.
Take an active role in your health. Learn more about sleep apnoea and sleep therapy with our helpful resources.
Don’t let sleep apnoea hold you back. It’s important to continue your treatment wherever you go, but fortunately, traveling with your CPAP machine is simple.
Continuous therapy is essential to better sleep and an overall healthier lifestyle.
Proper maintenance can make a huge difference in the effectiveness of your therapy and the longevity of your equipment.
Your homecare provider is a great source of information and support. Talk to them about overcoming obstacles.
Aim for eight hours of sleep and never settle for less than six.
If you have sleep apnoea, you're not alone. Learn helpful tips for adjusting to treatment.
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