During this unprecedented moment, our routines have been disrupted like never before. The morning rush to get up and out the door to work has been replaced, for most of us, by a leisurely walk to the kitchen. There, we brew coffee or tea, or maybe pour a glass of juice, and contemplate the day ahead. Good thing you’re already in your work clothes.
But the extra time at home provided by this not-so-normal moment presents us with an opportunity to invite new rituals into our lives. We can paint that room in the house that needs some freshening. Catch up on those books sitting on the bedside table. And help ourselves greatly by tailoring some simple, personal routines that can have a tremendous effect on our physical and mental wellbeing.
One of those routines is how you begin each day.