Learn the facts from Teofilo Lee‑Chiong, MD
Chief Medical Liaison, Philips Home Healthcare Solutions
How dangerous is OSA?
Myth Snoring is simply a nuisance and does not have any medical consequences. Fact Snoring is a risk factor for obstructive sleep apnoea, which can have both
short-term and long-term health consequences if left untreated.
Who is really at risk?
Myth Adults who have had a tonsillectomy during childhood do not develop obstructive sleep apnoea. Fact Even if you have had a tonsillectomy, you can still develop obstructive sleep apnoea as an adult.
Myth I never sleep on my back and, therefore, I am unlikely to have obstructive sleep apnoea. Fact Sleep apnoea can develop regardless of your sleeping positions.
Myth Only obese, middle-aged men develop obstructive sleep apnoea. Fact Sleep apnoea affects men, women, and children of all body weights and ages.
1 out of 5
adults in Australia have at least mild obstructive sleep apnoea*
How do I get diagnosed?
Myth A simple nighttime measurement of oxygen in the blood system is sufficient to diagnose obstructive sleep apnoea. Fact Diagnosing sleep apnoea also requires measurements of breathing and potentially brain activity, limb and muscle movement, and sound.
Myth Going to a sleep lab is the only way to be diagnosed for sleep apnoea. Fact Portable sleep-testing technology may allow for in-home diagnosis.
Myth I don’t think I will be comfortable sleeping in a sleep lab. Fact Though many people have this fear, most are able to fall asleep in the sleep lab.
Understanding CPAP masks
Myth A full face CPAP mask is always preferred over a nasal mask. Fact Not necessarily. Full-face masks are associated with more mask leaks, higher device pressure requirements, and lower treatment compliance. Many people do well with a nasal mask if they do not breathe through their mouth. If they do, a nasal mask with a chin strap is an alternative solution.
Myth Wearing a CPAP mask makes me look unattractive. Fact A recent study has shown that CPAP users look more attractive than those who are untreated. A good night’s sleep in the same room as your partner may be worth the mask.
Myth One mask fits all. Fact Everyone’s face is unique. It’s important to find the mask that fits and works for you.
Understanding CPAP devices
Myth Most people who have been prescribed CPAP devices do not use them. Fact Advances in masks, devices, and motivational aids can help those who struggle with therapy to become regular CPAP users.
Myth It is hard to sleep with a CPAP machine because of the loud noises it makes. Fact New technological advancements now allow for much quieter CPAP machines.
Myth All CPAP devices are alike. Fact CPAP devices have different features, including fixed or variable pressure, pressure relief technology, and humidification. Find what works best for you.
Understanding treatment
Myth CPAP users will die immediately if a power failure occurs. Fact Absolutely not! All masks are designed to allow you to breathe room air if your device stops working.
Myth I am too old to start CPAP therapy. Fact You’re never too old to start enjoying the benefits of treating your sleep apnoea.
Myth Oxygen therapy is as effective as CPAP for people with obstructive sleep apnoea. Fact It’s not. Unlike oxygen therapy, CPAP addresses pauses in breathing. In some cases, oxygen therapy may be prescribed in combination with CPAP.
Myth Drinking alcohol at bedtime helps me sleep better. Fact Alcohol might help you fall asleep quicker, but it reduces rapid eye movement (REM), an important stage of your sleep. It can also worsen sleep apnoea symptoms.
Myth Losing weight alone will treat my obstructive sleep apnoea. Fact It may help, but since obesity is not the only cause of sleep apnoea, you may require CPAP therapy regardless of your weight.
Get back your energy and your lust for life.
Take a quiz to find out if you have sleep apnoea.
Take a quiz to find out if you have sleep apnoea.
