Clean that
tongue
![Agenda](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/assets/agenda_icon_v2.png)
Clean that tongue
![Agenda](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/assets/agenda_icon_v2.png)
![Click](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/sliders/slider_click_icon.png)
Click
![Spray](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/sliders/slider_spray_icon.png)
Spray
![Scrape](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/sliders/slider_scrape_icon.png)
Scrape
Tip: Remove bad breath bacteria that settle overnight by cleaning your tongue first thing.
Brush those
teeth
![Agenda](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/assets/agenda_icon_v2.png)
Brush those teeth
![Agenda](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/assets/agenda_icon_v2.png)
AM + PM: Brush for two minutes
Fact: Acidic breakfast foods can weaken your enamel for about 45 minutes after you've eaten. Tip: Brush before breakfast, and rinse with alcohol-free mouthwash after you've eaten.
Blast that
plaque
![Agenda](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/assets/agenda_icon_v2.png)
Blast that plaque
![Agenda](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/assets/agenda_icon_v2.png)
PM: Floss between your teeth
![Load](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/sliders/slider_load_icon.png)
Load
![Aim](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/sliders/slider_aim_icon.png)
Aim
![Fire](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/sliders/slider_fire_icon.png)
Fire
Tip: 40% of each tooth is hidden by its neighbour. Remove plaque from between your teeth before you brush, so your toothpaste can work its magic.
Replace that
brush head
![Agenda](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/assets/agenda_icon_v2.png)
Replace that brush head
![Agenda](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/assets/agenda_icon_v2.png)
Every 3 months
Fact: As your bristles wear out they start to remove less plaque. Tip: If your blue reminder bristles fade before three months of use, it's time to replace your brush head.
Whiten that
smile
![Location](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/article/location_pointer_icon.png)
Whiten that smile
![Location](/c-dam/b2c/category-pages/personal-care/ohc-sonicare/article/location_pointer_icon.png)
In office or at home
Fact: Over four million patients whitened to a beautiful, white smile with Philips Zoom! Tip: Special occasion coming up? Whitening can give you a brighter, more confident smile.